F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 features a mix of circuit and HIIT style workouts that mirror everyday movement. Only 45 minutes long, these group classes will get your heart rate up and feeling fantastic!
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
Visit the friendly staff in Elsternwick Village to see how F45 can change the way you exercise.
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