Fast, fun and never boring!
12RND have workouts designed around a 12 round boxing contest, combining strength and cardio exercises with boxing skills and drills.
You can find a dynamic, new workout everyday with no set class times – their unique format offers you the chance to train where you want for as many rounds as you want. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes. 12RND also offer expert guidance, with their coaches with you every step of the way. The 12RND crew is here to motivate, guide and support you through every single workout.
Please note that these hours or services may differ due to COVID-19.